Mineral Foundations: Horsetail, Silica & Your Structure

👉 Did this episode resonate? Text me — I actually read these. In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable silica content. I share why proper preparation methods matter for extracting horsetail's full mineral benefits, going beyond quick steeping to unlock its medicinal potential through infusions and vinegar preparations. I dive into silica as the literal building block of structure in our bo...