Feeling Flat, Foggy or Reactive? Meet Your Psychobiome

👉 Did this episode resonate? Text me — I actually read these. Maybe you can get through your day, but everything feels harder than it should. Your brain feels foggy. You’re more reactive. Your stress threshold is lower. You don’t sleep as well, or you just don’t quite feel like yourself. In this episode, I’m looking at one piece of that larger picture: your psychobiome — the part of your gut ecosystem involved in the ongoing conversation between your gut, brain, immune system, and nervous sys...