58: Is Fasting Good or Bad For Your Gut?

Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways.

TOPICS DISCUSSED:

• How fasting does or does not impact your gut health
• Pros and cons of fasting if you have gut issues
• Whether or not it's a good or bad idea to fast for your gut health
• What changes you may see in your gut microbiome and over all health

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