274: How to Fix Constipation and Poop Every Day

Constipation is a huge pain in the ass... and if you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum."

Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley.

So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis.

TOPICS DISCUSSED:

• Defining constipation
• What actually causes it
• Why doctors miss the root cause
• The risks of long term constipation
• How to fix constipation naturally

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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