238: Recovering Your Gut and Health After The Holidays

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap.

In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.

TOPICS DISCUSSED:

• The 4 major systems in your body that are compromised during the holidays
• What each system is for
• Quick tips to help you clean out each system and get back to normal
• Supplements to take and exercises you can do to speed things up

SUPPLEMENTS LISTED BY SYSTEM:

LIVER + BILE

1. Milk Thistle Complex
2. TUDCA
3. Glutathione

CELLULAR + MITOCHONDRIA:

1. B-Vitamin Blend
2. BodyBio PC (phosphatidylcholine)
3. Omega 3s
4. Mito Recharge

DIGESTION + MICROBIOME:

1. Digestive Enzymes
2. Probiotic Blend
3. Saccharomyces Boulardii

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