Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system. TOPICS DISCUSSED: How your immune system works Why you get sick seasonally Common misconceptions about season illness 5 things to do to keep from getting sick Supplements you can take if you do get sick Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
