194: Probiotics: Helpful, Harmful or a Scam?

The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut.

TOPICS DISCUSSED:

• Why your probiotics areb'thelping your gut
• How they might make your gut worse
• Which probiotics are a waste of money
• Which ones are best for you and your gut
• How to get the most out of your probiotic supplements and foods

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