185: Fit on the Outside but Rotting on The Inside: Why Looking Fit Doesn't Mean You're Healthy

Looking fit and being healthy are two different things; and the fitness world is actaully pretty toxic. Stmulants, supplements, fake foods and protein bars could be wrecking your gut, and it often gets missed because no one told you it's alla. scam.

We're talking with Brian Keane, who was the definition of "fit out the outside". He was a pro bodybuilder and ultra endurance athlete who's gut was being ripped apart on the inside.

TOPICS DISCUSSED IN THIS EPISODE:

• The dark side of the multi billion dollar fitness industry
• How exercise, overtraining and "fitness foods" are horrible for your health
• Stimulants, pre-workouts and toxic fitness supplements
• Food, diets and nutrition
• Counting calories vs. counting chemicals
• Sleep and recovery
• Getting the body you want and staying healthy doing it

More from Mito Red Light:

Instagram: @brian_keane_fitness

Website: briankeanefitness.com

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