175: Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions - with Michelle Chalfant

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem?

Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster.

Because your body stores emotions, healing these hidden traumas and emotions is the only way to finish healing physically.

TOPICS DISCUSSED IN THIS EPISODE:

• The Adult Chair method and exposing your past, present and future
• Healing and repairing your nervous system
• Changing the way you act and react under stress
• How to feel emotions quickly and to move on in a healthny way
• How your body doesn't know the difference between past and present emotions
• Rewriting your past to give you a healthier and happier future

More from Michelle Chalfant:

Instagram: @TheMichelleChalfant

Facebook: @TheMichelleChalfant

Youtube: @MichelleChalfant

Website: theadultchair.com

Get her book: theadultchair.com/the-adult-chair-book

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