104: Plant VS. Animal Based Diets for Gut and Heart Health

Diet culture is confusing. Some experts say to eat more mean, some say to eat less - some say that grains are bad, others say we should eat them daily. Someone even recently said oxygen is bad... And no, I'm not kidding.

So what's true, and what's not? Should you eat more plants or animals? And what do the studies have to say about it all?

TOPICS DISCUSSED:

• Plant vs animal based diets
• Studies and refernces for differnet points to consider
• Comaprison of hunter gather tribes health vs western health (you'll be surprised how much cholesterol these tribes eat)
• Who shouls eat more plant or animal based diets
• the role o our gut micerobes in dietary practices
• propoganda that's changed how we see diet types and our food

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