Send us a text Rethink Workbook The Divine Possibility Workbook Take part in our upcoming Webinar, every Saturday 10am est. Register HERE ReThink Podcast, Digital Store Connect with us and Explore our offers: https://linktr.ee/rethinkpodcast1 Support the Podcast: https://www.buzzsprout.com/1590358/support THE SOLUTION The Best Solution? Emotional Embodiment Practices Here’s how to bring your emotions into alignment: ✅ Step 1: Identify Your Baseline Feeling Ask yourself: “What am I feeling most of the day?” Track your dominant emotions using a Feelings Chart (1-10 scale) ✅ Step 2: Choose Your Desired Feeling Pick the emotion you want to live from (e.g., confident, peaceful, excited) Define what that feeling would look like in your body and thoughts ✅ Step 3: Practice Feeling It Use breathwork, visualization, or music to tune into the desired feeling Hold that emotion in your body for at least 90 seconds. Repeat 3x/day ✅ Step 4: Attach That Feeling to Your Goals Think of your biggest goal. Ask, “How would I feel if this were already done?” Embody that feeling now — not later ✅ Step 5: Reinforce Through Repetition Morning and night: repeat this question—“What frequency am I tuning into today?” This is the real secret. Your emotions don’t lie. They broadcast who you are — and what’s on its way. Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThink Buzzsprout - Let's get your podcast launched! Start for FREE Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show
