Release That Shit

Release That Shit is my audio diary — the realest, softest corner of my world.I'm Yasmine Mone't: a former master loctician turned Reiki Master, energy healer, and nervous system mentor. I went from survival mode, pills, and powering through to a clean, soft life raising my kids as a traveling mama.Each week, for however long the truth takes I pair raw storytelling with a tool you can actually use: a nervous system reset, a somatic practice, or a guided meditation.Moving from survival to softness? Pull up. This is your soft place to land.