97 - Building Trust - Learning how to understand and communicate during conflict

Is it hard to trust your partner?

Do you have a difficult time understanding and communicating about trust?

Does anxiety affect your relationship in a negative way?

Topics in this episode

• How negative core beliefs about yourself or the world diminish trust in your relationship
• Specific tools to use when arguments or conflicts happen
• Discussion of how trust is not just about fidelity or jealousy

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