218 - Couples Therapy Myths That Could Be Sabotaging Your Relationship

From Relationship Renovation: Marriage Advice, Intimacy & Couples Communication EJ and Tarah Kerwin

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What’s holding couples back from starting therapy?

In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.

Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship improvement and 90% report better emotional health, the data is clear: therapy works. So why do so many couples wait too long to get help?

Tarah and EJ share the truth about what to expect from a typical session using the Relationship Renovation model—a structured, supportive approach that empowers couples to build deeper emotional connection and communication skills that last.

You’ll also learn how couples therapy can lead to profound individual growth, building resilience and clarity in every area of life. Whether you're skeptical or already in therapy, this episode will shift how you see the power of relational work.

🎧 Tune in now and uncover what’s really possible when you let go of the myths and lean into meaningful change.