Send us a text Dr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition. • Perimenopause often starts in your 40s but can begin as early as late 30s • Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience • Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes • Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health • Most women need significantly more protein than they consume (aim for your ideal body weight in grams) • Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health • Heart health requires special attention as declining estrogen increases cardiovascular risks Visit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation. Follow Dr. Calder on Instagram: https://www.instagram.com/drkristinacalder/ Sources mentioned by Kristina: https://www.drstacysims.com/nextlevel https://www.lisamosconi.com/the-menopause-brain https://peterattiamd.com/outlive/?_gl=1*1bp6al5*_up*MQ..*_ga*MTEzODc2NTAxNi4xNzM5OTg0Mzk5*_ga_1CG74LFGNE*MTczOTk4NDM5OS4xLjAuMTczOTk4NDM5OS4wLjAuMA.. https://pubmed.ncbi.nlm.nih.gov/39077777/ Support the show Learn more with Curious Neuron: Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap! https://tremendous-hustler-7333.kit.com/84371dc0b2 Read to become a Reflective Parent? Purchase our course below: https://curiousneuron.com/reflective-parent-club/ Email:
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