Recovery Catalyst - Substance and Behavioral Addictions Unpacked

Welcome to Recovery Catalyst Podcast. I’m Cat York and as a woman in recovery, I created this show for anyone navigating the ups and downs of sobriety without the dry, textbook lectures. Whether you are sober curious, finding your footing in early recovery, working through traditional programs like Alcoholics Anonymous, or exploring an alcohol-free lifestyle, you have a home here. We talk openly about mental health, the heavy weight of trauma and the complexities of dual diagnosis. Our mission is to foster honest conversations around addiction, recovery and emotional healing. If you are looking for an authentic community that truly understands the challenges of substance abuse and building a meaningful life after addiction, you have found your place. This show answers questions such as: 1.) How do I process and heal from the heavy weight of trauma without turning back to substances? 2.) What does daily life look like when transitioning to an alcohol-free