Upgrade your water with 3 of Kelly's favourites: Quinton , the Analemma Wand (use code KELLYB for 15% off), and Alive spring water subscription. Dr. Tom Cowan is a physician, and author who challenges mainstream medical assumptions and offers unique perspectives on health and biology. In this episode, you're going to learn why your body may already produce the water you need, what happens when you drink too much water and how it can disrupt your health, the difference between “primary water” and the water we typically drink, how your mitochondria play a critical role in creating water, and simple daily practices to optimize your body's natural hydration and energy production. Dr. Thomas Cowan is a well-known alternative medicine doctor, author, and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of six books. Recent publications include "The Truth About Contagion” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water” and "Human Heart, Cosmic Heart." Timestamps: [03:54] Why water scarcity might be a myth [07:03] What primary water is and why it matters [10:40] How drinking too much water can harm your health [13:30] How mitochondria produce water and energy [18:04] The role of sunlight and electromagnetic forces in hydration [23:41] How your body creates its own water naturally [29:15] Why dead water leads to disease [32:07] Differences between hydrological water and primary water [37:38] How poor energy production causes dehydration [43:19] Tom’s daily routine for optimal hydration and energy [46:04] What structured water is and why it charges your body [50:08] Why sunlight and minerals are essential for health [52:04] The importance of rituals and a relationship with water [57:40] Why natural water creation is key to wellness Want to start a podcast like this one? Book your free podcast planning call here See the living world in a new way with Dr. Tom Cowan's New Biology Courses Connect with Dr. Tom on X , Instagram and his website . If you want to learn more about Dr. Cowan’s Garden, click here . Learn more about New Biology by visiting the clinic’s website . Resources Mentioned: The Truth About Contagion by Dr. Tom Cowan and Sally Fallon Morell | Book Cancer and the New Biology of Water by Dr. Tom Cowan | Book or Audiobook Human Heart, Cosmic Heart by Dr. Tom Cowan | Book or Audiobook Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here .
