Sohee Lee Carpenter (on improving your relationship with food, fitness, and your body)

Our first guest interview is here! And today we're bringing you one of our most highly requested guests: Sohee Lee Carpenter!

Sohee joins Reasonably Fit to discuss how self-compassion actually leads to better results in the gym, why we binge eat and strategies for overcoming binge eating, and how to walk the line between being pro-body autonomy, but anti-diet culture. We think you're going to get a lot out of today's episode!

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow Sohee:

• Instagram: @soheefit
• TikTok: @soheefit
• Website: soheefit.com