Dr. Jen Fraboni (on mobility training and the importance of your breath)

Today we've got another highly requested guest in the house: Dr. Jen Fraboni aka @docjenfit!

Jen joins Reasonably Fit to discuss why mobility training is crucial to your overall health, how you can easily sneak mobility training into your daily life, and why proper breathing is often the missing link in improving mobility.  There are so many great takeaways from today's episode and we think you're going to love it!

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

Follow Us:

• Reasonably Fit Podcast IG: @reasonablyfitpod
• Jason and Lauren IG: @jasonandlaurenpak
• TikTok: @jasonandlaurenpak

Follow Jen:

• Instagram: @docjenfit
• Website: jen.health