Ep. 246 Fit to Fly: A Pilot's Guide to Fitness and Nutrition

Host Nik Fialka sits down with Lashea Bacon, founder of Mile High Health Club, to explore the often-overlooked topic of pilot wellness. As both an airline pilot and certified personal trainer, Lashea shares her mission to bridge the gap between aviation and sustainable health by helping pilots build better habits—both on the road and at home. From fitness and nutrition to cognition and mental clarity, Lashea breaks down how even small health changes can lead to major improvements in pilot performance, safety, and longevity. Whether you're a student pilot trying to stay sharp or a seasoned pro looking to regain energy and focus, this episode is packed with actionable advice, personal insights, and pilot-specific strategies to help you take command of your health.

https://milehighhealthclub.life/

What You'll Learn in This Episode:

Why fitness, nutrition, and habit-building matter for pilots at every stage of their careers

How early fitness habits pay dividends throughout a pilot's career

Strategies for staying consistent with workouts and meals while commuting or on the road

The physiological benefits of exercise on memory, decision-making, and learning

How alcohol impairs muscle repair, oxygen absorption, and cognitive function

Why "healthier" drink options aren't as harmless as they seem

How understanding protein, carbs, and fats can empower smarter dietary choices

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SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

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