Today on Randomness, we explore affirmation journaling—what it is, why it works, and how you can use it to change your mindset and foster intentional self-talk. We will also delve into emotional self-awareness, helping you understand your feelings, identify their origins, and learn how to process them healthier.
[email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/randomness--5861869/support .
