Andrew Huberman On The Science Of Peak Performance, Motivation & Sleep | FO556 Raj Shamani

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00:00 - Intro

02:53 - Who Is Andrew Huberman?

06:16 - The Morning Cortisol Hack

17:37 - How HRV Works & the Power of Breathwork

24:01 - The Simple Trick to Stop Overthinking

31:02 - Yoga Nidra, Sleep & How to Fall Asleep Faster

36:46 - Sleep, Ashwagandha, Nicotine & Cortisol: The Truth

44:37 - "Know Thyself": The Key to Reaching Your Potential

51:45 - How Much Real Work Can You Sustain Every Day?

54:12 - The 3-Stage Career Framework: Grind, Regulate & Master

1:11:27 - Why Fame Can Destroy Performers

1:24:26 - The Neuroscience of Choking Under Pressure

1:34:53 - Is Your Brain Built for Survival or Success?

1:38:00 - How to Actually Learn From Podcasts & Books

1:41:46 - When Wellness Becomes the Problem

1:50:08 - Top 3 Mental Games to Build Resilience

1:59:19 - How to Turn Other People's Energy Into Motivation

2:03:35 - Losing Three Mentors: How He Processes Grief

2:12:06 - What to Do When You Hit Rock Bottom

2:20:53 - Can Hardship Actually Rewire Your Brain?

2:23:53 - AI, Social Media & Screen Time: His Honest Take

2:25:56 - Stop Being a Consumer: Become the Producer

2:30:00 - Why Is Love Difficult to Understand?

2:34:22 - When Has He Felt the Most Powerless?

2:41:28 - The Cost of Being Andrew Huberman

2:46:17 - Outro

In today's episode, we sit down with Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, to unpack the science behind building a mind that performs under pressure and never collapses when it matters most.

Subscribe for more such conversations.

Follow Andrew Huberman here:Instagram: https://www.instagram.com/hubermanlab/YouTube: https://www.youtube.com/@hubermanlabLinkedIn: https://www.linkedin.com/in/andrew-hubermanX : https://x.com/hubermanlab

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