Tony explains the difficulty for many people to find this level of "stillness" or emptiness in their experience. It does take practice as we have been conditioned to do and look at life as a checklist of things to do rather than just be who you are. A special meditation was created just for this class to help people get into this stillness mode or zone because that is where spirit and your Creator is. In the part 1 segment Spirit wants us to just slow down and stop thinking you are not doing enough. It is time for you to release and let the light carry you more. For those of you who have been working on themselves reading books on ascension, meditating, using crystals to help with your frequencies to rise...take a breath. You are exactly where you need to be. Get into the habit of being still in nature, in parks, meadows, at rivers, lakes or ocean and be in that environment as it is a part of you for you to discover. You will only feel you are a part of this vast Earth if you learn stillness. Discover more answers in this podcast. This Meditation only podcast channel with Tony and his Tuning Forks: https://raisingyourspiritsmeditation.buzzsprout.com In the meditation portion of this podcast we used the Stillness in December Meditation: https://raisingyourspiritsmeditation.buzzsprout.com/2122250/episodes/18325043-stillness-in-december-meditation For safety reasons we ask that you not listen to the meditation portion of this podcast if you are driving or operating any machinery as the sounds and frequencies will place you in an altered state. Here is a link to Tony's many classes/workshops especially his world class transformational Sound Bathing Events every month where you can attend virtually on ZOOM from your home: https://lovehigherself.com/events Subscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com) Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony Tony's eCard: https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
