What if the most powerful thing you could do for your child's brain development has nothing to do with them at all?
This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish.
What you'll learn:
Why neuroplasticity is happening to your brain right now whether you want it to or not
The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain.
Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between.
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