The Art of Saying No: Master Boundaries Without Guilt | Punjabi Podcast | Radio Haanji

Have you ever said ”yes” when every fiber of your being screamed ”no”? That sinking feeling in your stomach when you agree to something you don’t want to do, followed by days of resentment and regret? You’re not alone. Today on Radio Haanji 1674 AM, Melbourne’s premier Punjabi radio station, hosts Ranjodh Singh and Yash tackled one of the most crucial life skills many of us never learned: the art of saying no without guilt. In a powerful two-part show, they explored why setting boundaries is essential for mental health, shared practical strategies for asserting yourself, and opened the phone lines for listeners across Melbourne, Sydney, and the broader Australian Punjabi community to share their personal experiences.