Supermarket Rice Health & Safety — Ranjodh Singh - Haanji Melbourne

You buy rice every week. But do you know what’s actually in it? In this episode of Podcast Haanji Melbourne, host Ranjodh Singh shares the results of a recent Australian study testing over 50 packets of rice from Coles, Woolworths, and Aldi — and the findings will make you rethink everything about your weekly shop. Ranjodh Singh also breaks down which rice varieties are best for diabetics, heart health, and growing children — from wild rice and black rice to basmati and jasmine — and shares pro-tips on washing, soaking, and balancing your plate for maximum nutrition. This is practical, community-focused health education — the kind your family needs. Listen free. Share with someone you love. And don’t forget to follow Radio Haanji on Spotify and Apple Podcasts for new episodes every week. Visit us at haanji.com.au — your home for Punjabi community radio and podcasting in Australia. #RadioHaanji #HaanjiMelbourne #RiceHealthAustralia #PunjabiHealthPodcast #HaaanjiAU #SupermarketRice #MicroplasticsAustralia #HealthyEatingAustralia #PunjabiPodcastAustralia #RanjodeSingh