Food & Mood: You Become What You Eat - Yash - Balkirat Singh - Radio Haanji

Today on Radio Haanji 1674 AM, in the Haanji Melbourne Show, hosts Balkirat Singh and Yash discussed an intriguing topic — How Food and Mood are related! Have you ever noticed how your mood changes after eating certain foods — sometimes calm, sometimes irritated? They explored how our diet, thoughts, and emotions are deeply connected. Which foods uplift your mood, and which drain your energy — and why we truly “become what we eat.” Tune in to this episode to discover how the right food can transform not just your body, but also your mind and life.