Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions. Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit. Inside Each Episode: – Nervous system and somatic tools for anxiety, stress & burnout – Body-based practices for perimenopause, hormone shifts & emotional clarity – Midlife reinvention strategies grounded in psychology + energetics – Simple, science-backed ways to feel better now – Real talk on relationships, boundaries & self-responsibility – Breathwork, rituals & intuitive practices to come home to yourself Whether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels