Rachel's Strong Girls Squad

Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about strength, and show you that it’s never too late to start. Whether you're brand new to fitness or getting back into it, this is your space to learn, grow, and feel supported — by me and by each other.