Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off—even when nothing is obviously wrong. You keep telling yourself you're fine, but deep down, you know something has changed.Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life—when the routines, expectations, and habits that once worked no longer fit the life you're living.Each week, we explore the patterns that quietly keep women stuck—from people-pleasing, perfectionism, and self-doubt to body changes, shifting priorities, and losing touch with themselves. But this isn't another podcast that tells you to try harder. It's a place where you'll feel understood, see midlife through a different lens, and learn the new rules for this season of life.Hosted by midlife fitness expert, author, and coach Heike Yates, each episode blends honest conversations, practical wisdom, and more than 40 years of coaching experience to help you rebui