Purfect Sunday

The Purfect Sunday Podcast is a weekly self-improvement podcast for women who are done playing small and ready to become the main character of their own lives.I'm Monti — I'm not an expert. I'm a woman who pays attention. And what I keep noticing is that the thing standing between you and the life you want usually isn't the situation — it's the frame you're seeing it through.So that's what we do here. We change the frame.Every Sunday morning, I bring you a real story, a lesson I learned the hard way, and one thing you can actually take into your week. This is a self-improvement podcast for women who want real talk on confidence, mindset, self-respect, money, relationships, and the small daily habits that change how you show up in the world — no clinical language, no diagnosis, no hustle-culture grind.Here's what this show believes: no matter what hand life dealt you, it's yours to build from here. Every woman is capable of it. This isn't a podcast about unpacking what happened to y