Two of my favorite teachers started collaborating with one another to help us to individually, and collectively, release our burdens, heal, and deepen connection: Internal Family Systems (IFS) founder Richard Schwartz and group facilitator Thomas Hübl. Today, they share their process, helpful exercises and tools, and more from their new book, Releasing Our Burdens . For links to my previous episodes with Dick and Thomas, and all the show notes, head to my Substack . See omnystudio.com/listener for privacy information.
