This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best. Key Points From This Episode: The seven principles of mindfulness Why should people care about breathwork and meditation? What results should you expect when you practice self-care and mindfulness? Living in the present moment is important. Through meditation, you can build awareness. Building awareness behind thinking. The self-compassion break exercise. Other types of self-care techniques for recovery. Why should people care about breathwork? Silencing inner and external noise through breathwork. Resources: A Mindful MD Instagram Facebook Books: Practicing Stillness by Nissa Keyashian Calming Your Anxious Mind by Jeffrey Brantley Listen to the previous episodes here Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching 2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH on Ann Tsung on Facebook Ann Tsung on YouTube Ann Tsung on LinkedIn Ann Tsung on Instagram Ann Tsung on Twitter https://www.productivitymd.com/2024/06/25/episode-63/
