Present Moments

When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.