Pregnancy, Birth & Postpartum Preparation: My Lighter Way

I’m your host, Dr. Emma Nagy (PhD), and this is the My Lighter Way Podcast for pregnant Moms.My goal is for this to be the best pregnancy podcast for preparing yourself mentally and emotionally for birth and postpartum.I’ll help you prepare your mindset and mental health for the best birth, postpartum, and motherhood experiences possible —so you can experience a more peaceful pregnancy, positive birth, a healthy & connected postpartum, and enjoy motherhood from the start.Pregnancy is the perfect time to prepare.Most pregnancy education focuses on preparing for your baby. Here, we'll prepare you - the Mama.Each week, I'll share mindset shifts, beliefs, real stories, evidence-based mental health tools, and practical strategies to help you feel less anxious, calmer and more confident as you become a Mom.This isn’t your typical motherhood education podcast.I’ll teach you the science-backed strategies to prepare for postpartum for better health and wellbeing I’ve learned over