Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]

Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing. I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the pressure off, listening to your body, and feeling confident in your recovery journey. In this episode, I cover: How long recovery can take after giving birth — and why it’s different for every mum The importance of rest and how “horizontal rest” helps your body heal How to safely build up your walking and gentle exercise routine Pelvic floor tips and why your 6-week physio check is so valuable What to do if recovery feels slower than expected When to seek professional support and how a pessary can help Babywearing tips — and what to consider if you have prolapse symptoms LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.