#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step

In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, or certificates. Learn how rebuilding trust in your ability to learn and adapt restores motivation, confidence, and momentum. IN THIS EPISODE YOU’LL LEARN: Understand how true competence is built through self-trust, not perfection or credentials.Learn how trauma and chronic stress can disrupt your sense of ability and create avoidance.Discover...