#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out

In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your core values, and reclaim your sense of self at any age. They explore how identity shapes your decisions, why it often gets lost after trauma or life changes, and what it takes to rebuild a strong inner foundation that isn’t tied to roles, titles, or external approval. IN THIS EPISODE YOU’LL LEARN: What identity really means beyond roles and lab...