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#43 The Stress Hormone
Episode Ep 42 7 min 9s

#43 The Stress Hormone

From Post Trauma Secrets & Decluttering Valerie Huard and JM Tetreault
In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance. IN THIS EPISODE YOU'LL LEARN: Understand cortisol's crucial role in stress response, energy regulation, and how it functions as a 'body superhero.Learn about the cortisol cycle, its daily fluctuations, and the im...

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