#18 How to overcome trauma

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they will address what is the essential ingredient in the recovery process. IN THIS EPISODE YOU’LL LEARN: 4-Steps process to overcome traumaThe essential ingredient in the recovery from trauma LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read expl...