#124 Why You Can't Stop Playing (It's Not Laziness)

It's late, you're tired, and the next level starts anyway. JM and Valerie unpack why "just one more round" feels impossible to resist for the player, the quiet puzzle-app fan, and the family member watching from the sidelines. Valerie explains what a stressed, overstimulated brain is really looking for, and JM turns it into a simple shutdown routine. Then take the free 60-second quiz, "Find Your Off-Ramp", to get a personalized break plan built around your own patterns. IN THIS EPISODE YOU'...