#123 The 3-Move Reset For Real Recovery

You know that voice at 5 AM telling you that stopping means falling behind? JM and Valerie sit down to name it directly — and to explain why pushing through it isn't discipline, it's a nervous system that never got the signal to power down. Valerie breaks down what's actually happening when sustained effort runs with no real recovery, and JM turns it into a simple, repeatable protocol you can start today. Text the keyword REST and we'll send you the full Structured Rest Protocol straight to...