#117 Parenting With PTSD: Building Your Resources & Support Networks For Healing

In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why asking for support is a vital part of recovery. Discover strategies for balancing self-care with parenting responsibilities, creating a reliable support system, and finding motivation to heal. This episode offers encouragement and practical guidance for parents who want to care...