混乱型依恋：怎么改变自己？
情感缺席的父亲与情绪不稳定的母亲造成的混乱型依恋，应该怎么走出困境，不要因反复而气馁，认可每一次小突破，允许自己慢慢来；保持规律生活、适当运动和饮食均衡以稳定情绪！你们经历痛苦，但一定会走出阴影的！
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