《今天不練可以嗎》 artwork
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《今天不練可以嗎》

By 虎鐵健身X器械皮拉提斯
19 episodes 0 followers
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At the table this season

Season 1 Sep 17, 2026 · 35 min

EP19｜重訓總是用力不對位？器械皮拉提斯陪你「校正回歸」

🗨️ 本集重點： ・硬舉 100 公斤真的強！但上器械皮拉提斯還是抖到不行？！ ・英雄養成只點力量，小心最後只能站著被打… ・重訓練馬力、器械皮拉提斯顧底盤，有力但無法控制方向真的可以嗎？ ・巨巨、跑者、久坐族，Tammy 老師最怕教的竟然是這一種？ ・肩頸痠痛到底多難搞？原來光靠每週上課還不夠！ 🎙 本集來賓：Tammy老師－楊悅彤 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 錄製地點：虎鐵健身X器械皮拉提斯｜台北松山店 -- Hosting provided by SoundOn

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