EP106｜我在30歲這一年減了30公斤！怎麼變成胖子、如何下定決心、我的飲食控制心路歷程～
從一開始減重我就想做這集 也一直以這個目標支撐自己執行飲控 終於到了第30公斤 雖然還有好長一段的路要走 但有累積點心得 那就早點跟大家分享吧 希望能幫助所有想減重的人 我們一起加油喔！ 💜IG：leonawww 💜合作邀約請寄信：[email protected] 💜贊助我買喉糖：https://reurl.cc/zemorV -- Hosting provided by SoundOn
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