【天下好讀】情緒管理四步驟——面對、接受、處理、放下
聖嚴法師說：「面對煩惱時，要清楚辨知煩惱的緣起，然後面對它、接受它、處理它、放下它，這就是佛的智慧。」其實面對惱人而揮之不去的情緒時，也可以應用這個原則來處理。摘自天下雜誌出版《薩提爾的自我覺察練習：學會了，就能突破內在盲點，達成人生目標》
＊聽天下一週年聽友問卷調查：https://bit.ly/2T9bLWV
＊意見信箱：[email protected]
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＊聽天下一週年聽友問卷調查：https://bit.ly/2T9bLWV
＊意見信箱：[email protected]
Powered by Firstory Hosting
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