【天下好讀】不挺自己誰挺你？想變得更幸福，就從疼惜自己的傷口開始做起
我們學會了對別人友好，關心他人痛苦，公平地善待他們。但許多人對自己很嚴苛，對自己帶著批判、猜忌和自我懷疑，為自己帶來毀滅而不是建設。摘自天下雜誌出版《力挺自己的12個練習》
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