【天下好讀】不用拚命、不用意志力，「慢健身」讓你每天都想動起來！
暢銷書《慢老》作者黃惠如20年來，體重都維持在±2公斤。她結合腦科學與醫學新知告訴你，減肥不用拚命，從給自己5分鐘開始，到每天早上10分鐘，也能自然而然、優雅地瘦下來！摘自天下雜誌出版《不減肥，才能瘦》
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