【天下好讀Ep.310】外食族總是熱量超標？醫師教你掌握3策略，吃得飽又不發胖
糖與精製穀物廣泛存在現代飲食中，在眾多食品產業人員的努力下，成功抓住人們的味蕾。誰能幫我們躲過糖？天下雜誌出版《你也可以延緩衰老的速度》
製作團隊：凌爾祥、張雅媛、林佩均
＊推薦好書《你也可以延緩衰老的速度》：https://bit.ly/4lNk8TO
＊意見信箱：[email protected]
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